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Sports

Pilates with Teresa

Following recommendations of recent research, this class taught by Teresa Maldonado Marchok MPT, begins with a short movement section to increase core temperature and prepare the body for the mat work that follows. Integration of a miniball and resistance band strengthens the core while protecting the spine. Acquire the skills to make immediate postural changes in the way you sit, stand and move. Expect increased tone, flexibility and beneficial crossover to sports like skiing, tennis and golf. Please bring a mat, ball and band. 9” miniballs and bands available for purchase at class for $10 each. For more information call 650-996-1134 or visit www.pilateswithteresa.com.

 Session 2:  1/10 - 3/13      no class 2/21

 Day: Tuesdays

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Time: 8:45 – 9:45 am

Location: Town Hall Council Chambers

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Fees:               $145-$159

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