Have you been told by your Doctor time and time again that you should "get exercise"? Do you know that for good bone density and some extra bounce in your step that you should join a good exercise program? We've got just the program for you. At Shawsu we take your health seriously, but believe and know beyond a reasonable doubt that you will have FUN building your bone strength, muscle integrity, cardiovascular endurance, flexibility and all around general fitness. This class has been designed for those who haven't necessarily been in an exercise regiment, and perhaps thought that popping themselves into a gym just might make them self desctruct. With us you are guaranteed to have a great time making yourself healthy! Your doctor will be so proud! Never excercised before? Don't worry! We'll ensure that you are well taken care of.. wear comfortable clothes, and bring your sense of humor! Health will happen without you even knowing it!
See you at noon!