This workout develops core strength using functional movements and dynamic positions. In addition to working the core, the exercises target the back, shoulders, chest, hips, and legs. TRX® is "all core, all the time.” Covers the basics and challenges you to work your edge. Intense, full body workout in 45 heart pounding minutes. If you are new to TRX we strongly, suggest you try a demo class first.
We’ve removed the ability to reply as we work to make improvements. Learn more here