The Exercise Ball AKA Stability Ball and Fitness Ball, is becoming one of the most versatile, effective and FUN work-out tools. Personal Trainer and Group Fitness Instructor LuAnne Kalman will lead you through movements to improve muscle tone, balance, posture and spinal stability. Exercises on and off The Ball will work to strengthen the core muscles and to burn more calories.
If you have an Exercise Ball, please bring it. LuAnne can help with proper inflation and sizing. There will also be extra Exercise Balls at the class to share.
To register: www.losaltoshills.ca.gov
For more information: email Luanne@chezfit.com
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