After the video ends, lie still for a while.
Do this pose by itself, as a mini-break in your day, or use it to start your practice. Most yoga classes end with a relaxation period; why not also start with one?
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About this video series: each week Pam Walatka will present a very brief yoga lesson. Pam began teaching yoga at Esalen Institute in 1968 and now teaches for the Los Altos Hills Parks and Recreation Department.
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