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Free Class Today 1:30-2:15pm BABY BOOMER BLAST

Join us today and find what all the fun is about -

Free Intro Course 9/3 from 1:30-2:15pm

Challenge your body while improving posture, flexibility, and coordination. This class focuses on core muscles (abdominals, lower back and hip-pelvis) and provides an endless variety of ways to increase muscle strength and endurance. The versatile techniques are adjustable for multiple levels and can be done at home.  All you need to bring is a Stability Ball. For more information visit www.chezfit.com.

 

Session 1:            9/10 – 10/1

Session 2:            10/15 – 11/5

Session 3:            11/19 – 12/10

Day:                      Tuesdays

Time:                    1:30 – 2:45 pm

Location:            Town Hall Council Chambers

Ages:                     45 and Up

Fees:                     $225 Los Altos Hills Residents

$239 Non Los Altos Hills Residents

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